Are you ready for change?
Do you want to:
Improve and maintain good health
Boost your energy levels
Support your digestion
Shift stagnation
De-stress and relax
Take charge of your own wellbeing
Make sense of the abundance of health information out there
Achieve a deeper understanding of your health situation and choices?
My approach
My nutritional approach is highly individual - I aim to meet you where you are at in your lifestyle and journey.
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Analysing your current health situation, and layering in clues from past symptoms, events and activities, I offer you insights, information and choices.
We then work together to facilitate the changes to be made in the most practical way possible, to fit your unique lifestyle and challenges.
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I don't count calories, and I don't work with menu plans. Rather we follow a more organic approach, using individualised guidelines and principles to create the optimum nourishment for you in a way that you can enjoy your food, and that fits your lifestyle.
Why is nutrition important for our health?
In order to fuel our day-to-day activities – giving us physical energy, building our muscles and other tissues, and enabling our body to relax sufficiently to rest, repair and rejuvenate – we need to feed our body the best nutrients in the best way!
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All the elements of our body (hormones, muscles, organs, skin, hair, enzymes, neurotransmitters, etc) are created using the food we are eating – what else could they be made from?
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However, the amount of conflicting nutritional information available can be quite overwhelming!
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I can help you prioritise the changes you want to make and take a step-by-step approach, according to your body, your mind and your lifestyle.
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If you want a junk body – eat junk food!
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If you want a quality body – eat quality food in a quality way!
Client Talk
What They Say
I’ve always had an interest in food and nutrition but never really understood the mechanics of digestion.
Louise's course went into much greater depth than I expected, which I really enjoyed. It pulled a lot of my rather scattered pieces of knowledge together into something I now understand.
I’ve learnt that I need to change some of my rather poor food choices now I have a better understanding of the consequences.
JS
My symptoms are much reduced, although I have sometimes strayed from the diet plan. This has made me think of the importance of food planning and preparation in advance. Above all, I am aware of the role stress plays in my body. I am planning to put time aside to follow the diet plan better and will continue my sessions with Louise.
The best news is that I'm running the best I have ever run at the moment. Having a super healthy diet which suits my body has to be a huge part of that. Thank you Louise.
MP - 100 Marathon Club member
I was interested in seeing Louise in the first place because I was suffering with low blood sugar, bloating and gas. And, having followed her advice and guidance, I’m proud to say that my blood sugar is back to normal, and I’ve lost my bloating and gas.
I felt the caring and support that she knew what I was going through. I felt understood, and that was very important for me to continue and have the courage to proceed in learning about my body.
I now feel totally energized, motivated, fresh and proud of my body.